Our Breads

Yeast Free Champion Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................907kJ
Protein............................................3.2g
Fat...................................................2.9g
of which saturates......................0.5g
Carbohydrate................................41.6g
of which sugars..........................0.6g
Sodium........................................438mg
Available in:
Buckwheat Sourdough
Multiseed Sourdough by Request

Yeast FreeBuckwheat Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................907kJ
Protein............................................3.2g
Fat...................................................2.9g
of which saturates......................0.5g
Carbohydrate................................41.6g
of which sugars..........................0.6g
Sodium........................................438mg
Available Styles:
Loaf
French Stick
Cob

Sprouted Quinoa
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Sprouted Quinoa, Potato Starch, Quinoa Flakes, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................892kJ
Protein............................................3.4g
Fat...................................................3.9g
of which saturates......................0.6g
Carbohydrate................................38.3g
of which sugars..........................0.7g
Sodium.......................................452mg


Mulitseed
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G:
Energy..........................................944kJ
Protein............................................3.9g
Fat...................................................5.1g
of which saturates......................0.7g
Carbohydrate................................38.0g
of which sugars..........................0.8g
Sodium........................................453mg


Yeast Free Multiseed Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy..........................................952kJ
Protein............................................3.7g
Fat...................................................4.2g
of which saturates......................0.6g
Carbohydrate................................40.8g
of which sugars..........................0.7g
Sodium........................................428mg


Yeast Free Pumpkin Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Pumpkin, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................868kJ
Protein.............................................3.1g
Fat....................................................2.8g
of which saturates......................0.5g
Carbohydrate.................................39.7g
of which sugars..........................1.1g
Sodium.........................................412mg


Grain Free Paleo Plain Loaf
Ingredients:
Water, Organic Cassava Flour, Coconut Flour, Extra Virgin Olive Oil, Apple Cider Vinegar, Plantago, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate, Traces of Potato Starch.
(Paleo/Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................779kJ
Protein.............................................2.2g
Fat....................................................3.9g
of which saturates......................1.8g
Carbohydrate................................28.6g
of which sugars..........................1.5g
Sodium........................................535mg

Available Styles:
Loaf
Buns

Grain Free Paleo Multiseed Loaf
Ingredients:
Water, Organic Cassava Flour, Coconut Flour, Extra Virgin Olive Oil, Apple Cider Vinegar, Plantago, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate, Traces of Potato Starch.
(Paleo/Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................819kJ
Protein.............................................2.6g
Fat....................................................4.9g
of which saturates......................1.9g
Carbohydrate................................28.4g
of which sugars..........................1.8g
Sodium........................................547mg

Yeast Free Sorghum Sourdough
Ingredients:
Water, Wholegrain Sorghum Flour, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch,
Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy..........................................931.kJ
Protein.............................................4.2g
Fat....................................................3.2g
of which saturates......................0.5g
Carbohydrate.................................40.9g
of which sugars..........................0.8g
Sodium.........................................417mg


Fruit Loaf
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Sultanas, Currants, Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Cinnamon, Mixed Spice, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS: Some dried fruit may contain sulphites.
Typical Values Per 100G
Energy.........................................1050kJ
Protein.............................................3.4g
Fat...................................................4.1 g
of which saturates......................0.8g
Carbohydrate.................................46.8g
of which sugars.........................14.8g
Sodium.........................................472mg






Burger Buns, Paninis, Flutes & Dinner Rolls
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................890kJ
Protein.............................................3.3g
Fat....................................................4.0g
of which saturates......................0.6g
Carbohydrate.................................37.9g
of which sugars...........................0.8g
Sodium.........................................476mg

Available in:
Buckwheat
Sprouted Quinoa
Multiseed
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Bagels
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate, Treacle. Toppings: Available in Plain or Poppy Seeds.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free/Sesame Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................911kJ
Protein.............................................3.6g
Fat....................................................3.5g
of which saturates......................0.5g
Carbohydrate.................................39.9g
of which sugars...........................0.8g
Sodium.........................................461mg


Pizza Bases
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................911kJ
Protein.............................................3.6g
Fat....................................................3.5g
of which saturates......................0.5g
Carbohydrate.................................39.9g
of which sugars..........................0.8g
Sodium.........................................461mg

Available:
Medium - 25cm
Large - 30cm

Traditional Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Four, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Sultanas, Currants, Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Cinnamon, Mixed Spices, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS: Some dried fruit may contain sulphites.
Typical Values Per 100G
Energy...........................................902kJ
Protein.............................................3.2g
Fat....................................................3.8g
of which saturates......................1.3g
Carbohydrate................................39.0g
of which sugars..........................9.8g
Sodium........................................347mg


Chocolate Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Homemade Dairy Free Vegan Chocolate (Sugar, Cocoa, Cocoa Butter, Sustainable Sourced Palm Oil, Coconut Cream), Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy.........................................1200kJ
Protein.............................................4.4g
Fat....................................................9.2g
of which saturates......................5.8g
Carbohydrate................................43.5g
of which sugars..........................9.2g
Sodium........................................401mg

In Store Only

Filled Lunch Rolls - Ready to Eat
Prepared with one of our delicious Flutes, all options are Gluten Free and Nut Free.
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Available:
Various Vegan Options
Various Meat Options
Dairy Free Options

Beef & Red Wine Meat Pie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Beef Mince, Onions, Red Wine, Vegetable Stock, Beef Jus, Potato Starch, Salt, Pepper.
(Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy

Sausage Roll
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Beef & Lamb Sausage Mince, Onions, Strange Grains Gluten Free Breadcrumbs, Capsicum, Tomato, Parsley, Mixed Herbs, Salt.
(Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy
Vegestable Pastie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Potato, Onion, Carrot, Parsnip, Turnip, Cabbage, Strange Grains Gluten Free Breadcrumbs, Pepper, Salt.
(Vegan/Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy
Sweet Potato, Turmeric & Black Pepper Pie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Sweet Potato, Coconut Milk, Potation Onion, Garlic, Vegetable Stock, Turmeric, Black Pepper, Thai Spices, Potato Starch.
(Vegan/Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy
Topped Pizzas - Frozen
All options are Gluten Free and Nut Free.
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Available:
Various Vegan Options
Various Meat Options
Dairy Free Options
Drinks
We have a range of Gluten Free Hot and Cold Drinks available in store.
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Available:
Hot: Cafe Latte, Espresso Options, Tea, Bondai Chai Vegan Chai Latte Mix, Dairy Free Hot Chocolate Mix, Cow's Milk, Milk Lab Almond Milk, Bonsoy Soy Milk.
Cold: Mojo Kombucha, Impressed Juices, Sparking Mineral Water, Coca-Cola, Diet Coke, Sprite, Apple Juice, Orange Juice, Orange and Mango Juice, Barista Bros Iced Espresso, Barista Bros Iced Chocolate, Barista Bros Mocha.
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