Our Breads
Yeast Free Champion Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy..........................................907kJ
Protein............................................3.2g
Fat...................................................2.9g
of which saturates......................0.5g
Carbohydrate................................41.6g
of which sugars..........................0.6g
Sodium........................................438mg
Available in:
Champion Buckwheat Sourdough
Champion Multiseed Sourdough by Request
Yeast FreeBuckwheat Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy..........................................907kJ
Protein............................................3.2g
Fat...................................................2.9g
of which saturates......................0.5g
Carbohydrate................................41.6g
of which sugars..........................0.6g
Sodium........................................438mg
Available Styles:
Loaf
French Stick
Cob
Sprouted Quinoa
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Sprouted Quinoa, Potato Starch, Quinoa Flakes, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy..........................................892kJ
Protein............................................3.4g
Fat...................................................3.9g
of which saturates......................0.6g
Carbohydrate................................38.3g
of which sugars..........................0.7g
Sodium.......................................452mg
Mulitseed
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G:
Energy..........................................944kJ
Protein............................................3.9g
Fat...................................................5.1g
of which saturates......................0.7g
Carbohydrate................................38.0g
of which sugars..........................0.8g
Sodium........................................453mg
Yeast Free Multiseed Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy..........................................952kJ
Protein............................................3.7g
Fat...................................................4.2g
of which saturates......................0.6g
Carbohydrate................................40.8g
of which sugars..........................0.7g
Sodium........................................428mg
Yeast Free Pumpkin Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Pumpkin, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Sunflower Seeds, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy...........................................868kJ
Protein.............................................3.1g
Fat....................................................2.8g
of which saturates......................0.5g
Carbohydrate.................................39.7g
of which sugars..........................1.1g
Sodium.........................................412mg
Grain Free Paleo Plain Loaf
Ingredients:
Water, Cassava Flour, Organic Coconut Flour, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Yeast, Organic Coconut Sugar, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Paleo/Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free/Grain Free/Potato Starch Free)
ALLERGENS:
Typical Values Per 100G
Energy...........................................744kJ
Protein.............................................2.0g
Fat....................................................3.8g
of which saturates......................1.7g
Carbohydrate................................27.2g
of which sugars..........................1.7g
Sodium........................................496mg
Available Styles:
Loaf
Buns
Grain Free Paleo Multiseed Loaf
Ingredients:
Water, Cassava Flour, Organic Coconut Flour, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Organic Coconut Sugar, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Paleo/Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free/Grain Free/Potato Starch Free)
ALLERGENS:
Typical Values Per 100G
Energy...........................................784kJ
Protein.............................................2.5g
Fat....................................................4.9g
of which saturates......................1.8g
Carbohydrate................................26.8g
of which sugars..........................1.7g
Sodium........................................486mg
Yeast Free Sorghum Sourdough
Ingredients:
Water, Wholegrain Sorghum Flour, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch,
Potato Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Freee/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy..........................................931.kJ
Protein.............................................4.2g
Fat....................................................3.2g
of which saturates......................0.5g
Carbohydrate.................................40.9g
of which sugars..........................0.8g
Sodium.........................................417mg
Fruit Loaf
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Sultanas, Currants, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Coconut Milk, Salt, Yeast, Cinnamon, Mixed Spice, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS: Some dried fruit may contain sulphites.
Typical Values Per 100G
Energy.........................................1050kJ
Protein.............................................3.4g
Fat...................................................4.1 g
of which saturates......................0.8g
Carbohydrate.................................46.8g
of which sugars.........................14.8g
Sodium.........................................472mg
Burger Buns, Paninis, Flutes & Dinner Rolls
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy...........................................890kJ
Protein.............................................3.3g
Fat....................................................4.0g
of which saturates......................0.6g
Carbohydrate.................................37.9g
of which sugars...........................0.8g
Sodium.........................................476mg
Available in:
Buckwheat
Sprouted Quinoa
Multiseed
Bagels
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Coconut Milk, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate, Treacle. Toppings: Available in Plain or Poppy Seeds.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free/Sesame Free)
ALLERGENS:
Typical Values Per 100G
Energy...........................................911kJ
Protein.............................................3.6g
Fat....................................................3.5g
of which saturates......................0.5g
Carbohydrate.................................39.9g
of which sugars...........................0.8g
Sodium.........................................461mg
Yeast Free Pizza Bases
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy..........................................907kJ
Protein............................................3.2g
Fat...................................................2.9g
of which saturates......................0.5g
Carbohydrate................................41.6g
of which sugars..........................0.6g
Sodium........................................438mg
Available:
Medium - 25cm
Large - 30cm
Traditional Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Four, Rice Flour, Tapioca Starch, Potato Starch, Sultanas, Currants, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Coconut Milk, Cinnamon, Mixed Spices, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS: Some dried fruit may contain sulphites.
Typical Values Per 100G
Energy.........................................1060kJ
Protein.............................................3.8g
Fat....................................................4.6g
of which saturates......................1.5g
Carbohydrate................................46.0g
of which sugars.........................11.6g
Sodium.......................................409mg
Chocolate Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Homemade Dairy Free Vegan Chocolate (Sugar, Cocoa, Cocoa Butter, Sustainable Sourced Palm Oil, Coconut Cream), Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Coconut Milk, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
ALLERGENS:
Typical Values Per 100G
Energy.........................................1200kJ
Protein.............................................4.4g
Fat....................................................9.2g
of which saturates......................5.8g
Carbohydrate................................43.5g
of which sugars..........................9.2g
Sodium........................................401mg
In Store Only
Filled Lunch Rolls - Ready to Eat
Prepared with one of our delicious Flutes, all options are Gluten Free and Nut Free.
Available:
Various Vegan Options
Various Meat Options
Dairy Free Options
Beef & Red Wine Meat Pie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Beef Mince, Onions, Red Wine, Vegetable Stock, Beef Jus, Potato Starch, Salt, Pepper.
(Gluten Free/Dairy Free/Egg Free/Nut Free)
ALLERGENS: Soy, Traces of Corn/Maize in Vegetable Stock
Sausage Roll
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Beef & Lamb Sausage Mince, Onions, Strange Grains Gluten Free Breadcrumbs, Corn Flour, Capsicum, Tomato, Parsley, Mixed Herbs, Salt. (Gluten Free/Dairy Free/Egg Free/Nut Free)
ALLERGENS: Soy, Corn
Vegestable Pastie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Potato, Onion, Carrot, Parsnip, Turnip, Cabbage, Strange Grains Gluten Free Breadcrumbs, Pepper, Salt.
(Vegan/Gluten Free/Dairy Free/Egg Free/Nut Free)
ALLERGENS: Soy, Traces of Corn/Maize in Vegetable Stock
Sweet Potato, Turmeric & Black Pepper Pie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Sweet Potato, Coconut Milk, Potation Onion, Garlic, Vegetable Stock, Turmeric, Black Pepper, Thai Spices, Potato Starch.
(Vegan/Gluten Free/Dairy Free/Egg Free/Nut Free)
ALLERGENS: Soy, Traces of Corn/Maize in Vegetable Stock
Topped Pizzas - Frozen
All options are Gluten Free and Nut Free.
Available:
Various Vegan Options
Various Meat Options
Dairy Free Options
Drinks
We have a range of Gluten Free Hot and Cold Drinks available in store.
Available:
Hot: Cafe Latte, Espresso Options, Tea, Bondai Chai Vegan Chai Latte Mix, Dairy Free Hot Chocolate Mix, Cow's Milk, Milk Lab Almond Milk, Bonsoy Soy Milk.
Cold: Mojo Kombucha, Impressed Juices, Sparking Mineral Water, Coca-Cola, Diet Coke, Sprite, Apple Juice, Orange Juice, Orange and Mango Juice, Barista Bros Iced Espresso, Barista Bros Iced Chocolate, Barista Bros Mocha.