Our Breads
Yeast Free Champion Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................907kJ
Protein............................................3.2g
Fat...................................................2.9g
of which saturates......................0.5g
Carbohydrate................................41.6g
of which sugars..........................0.6g
Sodium........................................438mg
Available in:
Buckwheat Sourdough
Multiseed Sourdough by Request
Yeast FreeBuckwheat Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................907kJ
Protein............................................3.2g
Fat...................................................2.9g
of which saturates......................0.5g
Carbohydrate................................41.6g
of which sugars..........................0.6g
Sodium........................................438mg
Available Styles:
Loaf
French Stick
Cob
Sprouted Quinoa
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Sprouted Quinoa, Potato Starch, Quinoa Flakes, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................892kJ
Protein............................................3.4g
Fat...................................................3.9g
of which saturates......................0.6g
Carbohydrate................................38.3g
of which sugars..........................0.7g
Sodium.......................................452mg

Mulitseed
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G:
Energy..........................................944kJ
Protein............................................3.9g
Fat...................................................5.1g
of which saturates......................0.7g
Carbohydrate................................38.0g
of which sugars..........................0.8g
Sodium........................................453mg

Yeast Free Multiseed Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy..........................................952kJ
Protein............................................3.7g
Fat...................................................4.2g
of which saturates......................0.6g
Carbohydrate................................40.8g
of which sugars..........................0.7g
Sodium........................................428mg

Yeast Free Pumpkin Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Pumpkin, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................868kJ
Protein.............................................3.1g
Fat....................................................2.8g
of which saturates......................0.5g
Carbohydrate.................................39.7g
of which sugars..........................1.1g
Sodium.........................................412mg

Grain Free Paleo Plain Cassava Loaf
Ingredients:
Water, Organic Cassava Flour, Tapioca Flour, Plantago, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate, Traces of Potato Starch.
(Paleo/Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................723kJ
Protein.............................................0.4g
Fat....................................................0.1g
of which saturates......................0.0g
Carbohydrate................................41.3g
of which sugars..........................2.9g
Sodium........................................421mg

Available Styles:
Loaf
Buns
Grain Free Paleo Multiseed Cassava Loaf
Ingredients:
Water, Organic Cassava Flour, Tapioca Flour, Plantago, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate, Traces of Potato Starch.
(Paleo/Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................756kJ
Protein.............................................0.9g
Fat....................................................1.1g
of which saturates......................0.1g
Carbohydrate................................40.2g
of which sugars..........................2.9g
Sodium........................................410mg
Yeast Free Sorghum Sourdough
Ingredients:
Water, Wholegrain Sorghum Flour, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch,
Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy..........................................931.kJ
Protein.............................................4.2g
Fat....................................................3.2g
of which saturates......................0.5g
Carbohydrate.................................40.9g
of which sugars..........................0.8g
Sodium.........................................417mg

Fruit Loaf
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Sultanas, Currants, Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Cinnamon, Mixed Spice, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS: Some dried fruit may contain sulphites.
Typical Values Per 100G
Energy.........................................1050kJ
Protein.............................................3.4g
Fat...................................................4.1 g
of which saturates......................0.8g
Carbohydrate.................................46.8g
of which sugars.........................14.8g
Sodium.........................................472mg

Burger Buns, Paninis, Flutes & Dinner Rolls
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................890kJ
Protein.............................................3.3g
Fat....................................................4.0g
of which saturates......................0.6g
Carbohydrate.................................37.9g
of which sugars...........................0.8g
Sodium.........................................476mg

Available in:
Buckwheat
Sprouted Quinoa
Multiseed
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Bagels
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate, Treacle. Toppings: Available in Plain or Poppy Seeds.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free/Sesame Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................911kJ
Protein.............................................3.6g
Fat....................................................3.5g
of which saturates......................0.5g
Carbohydrate.................................39.9g
of which sugars...........................0.8g
Sodium.........................................461mg

Pizza Bases
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................911kJ
Protein.............................................3.6g
Fat....................................................3.5g
of which saturates......................0.5g
Carbohydrate.................................39.9g
of which sugars..........................0.8g
Sodium.........................................461mg

Available:
Medium - 25cm
Large - 30cm
Traditional Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Four, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Sultanas, Currants, Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Cinnamon, Mixed Spices, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
​
ALLERGENS: Some dried fruit may contain sulphites.
Typical Values Per 100G
Energy...........................................902kJ
Protein.............................................3.2g
Fat....................................................3.8g
of which saturates......................1.3g
Carbohydrate................................39.0g
of which sugars..........................9.8g
Sodium........................................347mg

Chocolate Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago, Homemade Dairy Free Vegan Chocolate (Sugar, Cocoa, Cocoa Butter, Sustainable Sourced Palm Oil, Coconut Cream), Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy.........................................1200kJ
Protein.............................................4.4g
Fat....................................................9.2g
of which saturates......................5.8g
Carbohydrate................................43.5g
of which sugars..........................9.2g
Sodium........................................401mg

In Store Only
Filled Lunch Rolls - Ready to Eat
Prepared with one of our delicious Flutes, all options are Gluten Free and Nut Free.
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Available:
Various Vegan Options
Various Meat Options
Dairy Free Options
Beef & Red Wine Meat Pie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Beef Mince, Onions, Red Wine, Vegetable Stock, Beef Jus, Potato Starch, Salt, Pepper.
(Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy
Sausage Roll
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Beef & Lamb Sausage Mince, Onions, Strange Grains Gluten Free Breadcrumbs, Capsicum, Tomato, Parsley, Mixed Herbs, Salt.
(Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy
Vegestable Pastie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Potato, Onion, Carrot, Parsnip, Turnip, Cabbage, Strange Grains Gluten Free Breadcrumbs, Pepper, Salt.
(Vegan/Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy
Sweet Potato, Turmeric & Black Pepper Pie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Potato Starch, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Sweet Potato, Coconut Milk, Potation Onion, Garlic, Vegetable Stock, Turmeric, Black Pepper, Thai Spices, Potato Starch.
(Vegan/Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy
Topped Pizzas - Frozen
All options are Gluten Free and Nut Free.
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Available:
Various Vegan Options
Various Meat Options
Dairy Free Options
Drinks
We have a range of Gluten Free Hot and Cold Drinks available in store.
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Available:
Hot: Cafe Latte, Espresso Options, Tea, Bondai Chai Vegan Chai Latte Mix, Dairy Free Hot Chocolate Mix, Cow's Milk, Milk Lab Almond Milk, Bonsoy Soy Milk.
Cold: Mojo Kombucha, Impressed Juices, Sparking Mineral Water, Coca-Cola, Diet Coke, Sprite, Apple Juice, Orange Juice, Orange and Mango Juice, Barista Bros Iced Espresso, Barista Bros Iced Chocolate, Barista Bros Mocha.
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