Our Breads
Mulitseed
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G:
Energy..........................................967kJ
Protein............................................4.1g
Fat...................................................5.4g
of which saturates......................0.8g
Carbohydrate.................................38.3g
of which sugars..........................0.8g
Sodium.........................................463mg
Yeast Free Multiseed Sourdough Rustic
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy..........................................935kj
Protein............................................3.6g
Fat...................................................4.2g
of which saturates......................0.6g
Carbohydrate.................................40.1g
of which sugars..........................0.7g
Sodium.........................................419mg
Yeast Free Champion Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy..........................................898kj
Protein............................................3.1g
Fat...................................................3.1g
of which saturates......................0.5g
Carbohydrate................................40.8g
of which sugars..........................0.7g
Sodium.........................................427mg
Yeast FreeBuckwheat Sourdough
(Loaf, French Stick & Cob)
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Plantago, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy..........................................898kj
Protein............................................3.1g
Fat...................................................3.1g
of which saturates......................0.5g
Carbohydrate................................40.8g
of which sugars..........................0.7g
Sodium.........................................427mg
Sprouted Quinoa
(Loaf & Rolls)
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Sprouted Quinoa, Tapioca Starch, Potato Starch, Quinoa Flakes, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy..........................................889kJ
Protein............................................3.3g
Fat...................................................3.5g
of which saturates......................0.6g
Carbohydrate.................................38.9g
of which sugars..........................0.7g
Sodium.........................................463mg
Dinner Rolls
Ingredients:
Available in Sourdough Buckwheat, Sprouted Quinoa and Multiseed.
Please see corresponding ingredients above.
Typical Values Per 100G
Please see applicable recipe.
Yeast Free Olive Sourdough Rustic
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Kalamata Olives, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy..........................................902kj
Protein.............................................3.1g
Fat...................................................4.4g
of which saturates......................0.7g
Carbohydrate.................................38.6g
of which sugars..........................0.6g
Sodium.........................................505mg
Yeast Free Pumpkin Sourdough Rustic
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Pumpkin, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy..........................................862kj
Protein.............................................3.1g
Fat...................................................3.0g
of which saturates......................0.5g
Carbohydrate.................................39.0g
of which sugars..........................1.1g
Sodium.........................................402mg
Grain Free Paleo Plain with Coconut & Cassava
Ingredients:
Water, Cassava Flour, Organic Coconut Flour, Potato Starch (less than 10%), Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy...........................................734kJ
Protein.............................................2.0g
Fat...................................................3.7g
of which saturates......................1.7g
Carbohydrate.................................27.4g
of which sugars..........................1.7g
Sodium.........................................433mg
Grain Free Paleo Multiseed with Coconut & Cassava
Ingredients:
Water, Cassava Flour, Organic Coconut Flour, Potato Starch (less than 10%), Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy............................................794kJ
Protein.............................................2.7g
Fat...................................................5.3g
of which saturates......................1.8g
Carbohydrate.................................27.2g
of which sugars..........................1.7g
Sodium.........................................421mg
Yeast Free Sorghum Sourdough
Ingredients:
Water, Wholegrain Sorghum Flour, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch,
Potato Starch, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy..........................................889kj
Protein.............................................4.1g
Fat....................................................3.4g
of which saturates......................0.5g
Carbohydrate.................................38.1g
of which sugars..........................0.8g
Sodium.........................................428mg
Fruit Loaf
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Sultanas, Currants, Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Cinnamon, Mixed Spice, Bamboo Shoot Cellulose, Calcium Carbonate. Some dried fruit may contain sulphites though when available we use natural or organic.
Typical Values Per 100G
Energy..........................................1030kJ
Protein.............................................3.4g
Fat...................................................4.1 g
of which saturates......................0.7g
Carbohydrate.................................45.5g
of which sugars..........................11.9g
Sodium.........................................493mg
Multiseed Lunch Rolls
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy..........................................1000kJ
Protein.............................................4.1g
Fat....................................................6.1g
of which saturates......................0.9g
Carbohydrate.................................38.6g
of which sugars..........................0.9g
Sodium.........................................482mg
Burger Buns, Paninis & Flutes
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
Also available in Multiseed and Sprouted Quinoa - please see corresponding ingredients above.
Typical Values Per 100G
Energy..........................................944kJ
Protein.............................................3.4g
Fat....................................................4.5g
of which saturates......................0.7g
Carbohydrate.................................39.8g
of which sugars..........................0.8g
Sodium.........................................497mg
Bagels- Par Baked
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate, Treacle. May be topped with Poppy Seeds.
Typical Values Per 100G
Energy..........................................911kj
Protein.............................................3.6g
Fat...................................................3.5g
of which saturates......................0.5g
Carbohydrate.................................39.9g
of which sugars..........................0.8g
Sodium.........................................461mg
Traditional Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Four, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Sultanas, Currants, Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Cinnamon, Mixed Spices, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate. Some dried fruit may contain sulphite though when available we use natural or organic.
Typical Values Per 100G
Energy.........................................902kj
Protein.............................................3.2g
Fat...................................................3.8g
of which saturates......................1.3g
Carbohydrate................................39.0g
of which sugars..........................9.8g
Sodium.........................................347mg
Chocolate Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Potato Starch, Plantago Psyllium, Compound Chocolate (Sugar, Vegetable Oil, Cocoa, Soy Lecithin, Salt), Coconut Milk, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Cellulose, Calcium Carbonate.
Typical Values Per 100G
Energy.........................................1200kj
Protein.............................................4.4g
Fat...................................................9.2g
of which saturates......................5.8g
Carbohydrate................................43.5g
of which sugars..........................9.2g
Sodium.........................................401mg