Our Breads
Yeast Free Champion Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................899kJ
Protein............................................3.4g
Fat...................................................3.2g
of which saturates......................0.6g
Carbohydrate................................40.5g
of which sugars..........................0.7g
Sodium........................................483mg
Yeast FreeBuckwheat Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................899kJ
Protein............................................3.4g
Fat...................................................3.2g
of which saturates......................0.6g
Carbohydrate................................40.5g
of which sugars..........................0.7g
Sodium........................................483mg
Available Styles:
Loaf
French Stick
Cob
Sprouted Quinoa
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Sprouted Quinoa, Quinoa Flakes, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy..........................................885kJ
Protein............................................3.5g
Fat...................................................4.0g
of which saturates......................0.7g
Carbohydrate................................37.5g
of which sugars..........................0.6g
Sodium.......................................446mg

Mulitseed
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G:
Energy..........................................937kJ
Protein............................................4.0g
Fat...................................................5.2g
of which saturates......................0.7g
Carbohydrate................................37.0g
of which sugars..........................0.7g
Sodium........................................449mg

Yeast Free Multiseed Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy..........................................945kJ
Protein............................................3.8g
Fat...................................................4.2g
of which saturates......................0.6g
Carbohydrate................................39.5g
of which sugars..........................0.6g
Sodium........................................422mg

Yeast Free Pumpkin Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Pumpkin, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Sunflower Seeds, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................868kJ
Protein.............................................3.1g
Fat....................................................2.8g
of which saturates......................0.5g
Carbohydrate.................................39.7g
of which sugars..........................1.1g
Sodium.........................................412mg

Yeast Free Olive Rustic Sourdough
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Kalamata Olives, Plantago, Extra Virgin Olive Oil, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Nut Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................897kJ
Protein.............................................3.2g
Fat....................................................4.3g
of which saturates......................0.6g
Carbohydrate.................................38.1g
of which sugars..........................0.6g
Sodium.........................................500mg

Grain Free Paleo Plain Loaf
Ingredients:
Water, Cassava Flour, Organic Coconut Flour, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Yeast, Organic Coconut Sugar, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Paleo/Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free/Grain Free/Potato Starch Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................739kJ
Protein.............................................2.1g
Fat....................................................3.8g
of which saturates......................1.7g
Carbohydrate................................26.0g
of which sugars..........................1.7g
Sodium........................................491mg

Available Styles:
Loaf
Buns
Grain Free Paleo Multiseed Loaf
Ingredients:
Water, Cassava Flour, Organic Coconut Flour, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Sunflower Seeds, Pepitas, Flax Seeds, Salt, Yeast, Organic Coconut Sugar, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Paleo/Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free/Grain Free/Potato Starch Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................779kJ
Protein.............................................2.6g
Fat....................................................4.9g
of which saturates......................1.8g
Carbohydrate................................26.2g
of which sugars..........................1.6g
Sodium........................................480mg
Yeast Free Sorghum Sourdough
Ingredients:
Water, Wholegrain Sorghum Flour, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Freee/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................931kJ
Protein.............................................4.2g
Fat....................................................3.2g
of which saturates......................0.5g
Carbohydrate.................................40.9g
of which sugars..........................0.8g
Sodium.........................................417mg

Fruit Loaf
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Sultanas, Currants, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Coconut Milk, Salt, Yeast, Cinnamon, Mixed Spice, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
​
ALLERGENS: Some dried fruit may contain sulphites.
Typical Values Per 100G
Energy.........................................1040kJ
Protein.............................................3.5g
Fat....................................................4.2g
of which saturates......................0.7g
Carbohydrate.................................45.5g
of which sugars.........................13.7g
Sodium.........................................470mg

Burger Buns, Paninis, Flutes & Dinner Rolls
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy...........................................883kJ
Protein.............................................3.4g
Fat....................................................3.9g
of which saturates......................0.5g
Carbohydrate.................................36.5g
of which sugars...........................0.7g
Sodium.........................................473mg

Available in:
Buckwheat
Sprouted Quinoa
Multiseed
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Bagels
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Coconut Milk, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate, Treacle. Toppings: Available in Plain or Poppy Seeds.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free/Sesame Free)
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ALLERGENS:
Typical Values Per 100G
Energy...........................................911kJ
Protein.............................................3.6g
Fat....................................................3.5g
of which saturates......................0.5g
Carbohydrate.................................39.9g
of which sugars...........................0.8g
Sodium.........................................461mg

Yeast Free Pizza Bases
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Yeast Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy..........................................907kJ
Protein............................................3.2g
Fat...................................................2.9g
of which saturates......................0.5g
Carbohydrate................................41.6g
of which sugars..........................0.6g
Sodium........................................438mg
Available:
Medium - 25cm
Large - 30cm
Traditional Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Four, Rice Flour, Tapioca Starch, Sultanas, Currants, Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Coconut Milk, Cinnamon, Mixed Spices, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
​
ALLERGENS: Some dried fruit may contain sulphites.
Typical Values Per 100G
Energy.........................................1060kJ
Protein.............................................3.8g
Fat....................................................4.6g
of which saturates......................1.5g
Carbohydrate................................46.0g
of which sugars.........................11.6g
Sodium.......................................409mg

Chocolate Hot Cross Buns
Ingredients:
Water, Wholegrain Buckwheat Flour, Rice Flour, Tapioca Starch, Homemade Dairy Free Vegan Chocolate (Sugar, Cocoa, Cocoa Butter, Sustainable Sourced Palm Oil, Coconut Cream), Extra Virgin Olive Oil, Plantago, Apple Cider Vinegar, Coconut Milk, Salt, Yeast, Bamboo Shoot Methylcellulose, Calcium Carbonate.
(Vegan/Gluten Free/Dairy Free/Egg Free/Soy Free/Corn Free/Nut Free)
​
ALLERGENS:
Typical Values Per 100G
Energy.........................................1200kJ
Protein.............................................4.4g
Fat....................................................9.2g
of which saturates......................5.8g
Carbohydrate................................43.5g
of which sugars..........................9.2g
Sodium........................................401mg

In Store Only
Filled Lunch Rolls - Ready to Eat
Prepared with one of our delicious Flutes, all options are Gluten Free and Nut Free.
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Available:
Various Vegan Options
Various Meat Options
Dairy Free Options
Beef & Red Wine Meat Pie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Plantago, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Beef Mince, Onions, Red Wine, Vegetable Stock, Beef Jus, Potato Starch, Salt, Pepper.
(Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy, Traces of Corn/Maize in Vegetable Stock
Sausage Roll
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Plantago, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Beef Sausage Mince, Onions, Strange Grains Gluten Free Breadcrumbs, Corn Flour, Capsicum, Tomato, Parsley, Mixed Herbs, Salt. (Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy, Corn
Vegestable Pastie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Plantago, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Potato, Onion, Carrot, Parsnip, Turnip, Cabbage, Strange Grains Gluten Free Breadcrumbs, Pepper, Salt.
(Vegan/Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy, Traces of Corn/Maize in Vegetable Stock
Sweet Potato, Turmeric & Black Pepper Pie
Ingredients:
Pastry: Water, Buckwheat Flour, Rice Flour, Tapioca Flour, Plantago, Salt, Bamboo Shoot Methylcellulose, Calcium Carbonate, Pastry Margarine (Vegetable Fats & Oils, Emulsifiers (471, soy bean lecithin), Acidity Regulators (331, 330), Antioxidant (307b from soy beans – 160mg/kg), Colours (160b, 100), Flavour.). Filling: Sweet Potato, Coconut Milk, Potation Onion, Garlic, Vegetable Stock, Turmeric, Black Pepper, Thai Spices, Potato Starch.
(Vegan/Gluten Free/Dairy Free/Egg Free/Nut Free)
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ALLERGENS: Soy, Traces of Corn/Maize in Vegetable Stock
Topped Pizzas - Frozen
All options are Gluten Free and Nut Free.
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Available:
Various Vegan Options
Various Meat Options
Dairy Free Options
Drinks
We have a range of Gluten Free Hot and Cold Drinks available in store.
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Available:
Hot: Cafe Latte, Espresso Options, Tea, Bondai Chai Vegan Chai Latte Mix, Dairy Free Hot Chocolate Mix, Cow's Milk, Milk Lab Almond Milk, Bonsoy Soy Milk.
Cold: Mojo Kombucha, Impressed Juices, Sparking Mineral Water, Coca-Cola, Diet Coke, Sprite, Apple Juice, Orange Juice, Orange and Mango Juice, Barista Bros Iced Espresso, Barista Bros Iced Chocolate, Barista Bros Mocha.
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